Nutrient Comparison: Dried Beechnuts VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Hulled Barley:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 100 g of Hulled Barley contain 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Hulled Barley:
- 100 grams of Dried Beechnuts have 1.3 times more Copper, 2.3 times more Potassium and 3.2 times more Sodium than Hulled Barley.
- While 100 g of Hulled Barley contain 33 times more Calcium, 1.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 21.7 times more Fat, 11.9 times more Saturated Fat, 15.5 times more Omega 3 and 18.4 times more Omega 6 than Hulled Barley.
- While 100 g of Hulled Barley contain 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.