Comparing Nutrients in 500 calories Frozen AsparagusVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Asparagus
2083g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Boiled Red Kidney Beans?
Frozen Asparagus VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Asparagus vs Boiled Red Kidney Beans:
500 calories of Frozen Asparagus have more Vitamin A, 4 times more Vitamin B1, 12 times more Vitamin B2, 11 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 140.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Asparagus, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Asparagus vs Boiled Red Kidney Beans:
500 calories of Frozen Asparagus have 4.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 7.5 times more Selenium, 21.2 times more Sodium, 2.9 times more Zinc and 7.3 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Asparagus have 4.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Omega 3 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Asparagus provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6