Nutrient Comparison: Frozen Asparagus VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Asparagus versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Asparagus vs Boiled Red Kidney Beans:
- 1 pound of Frozen Asparagus has more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Asparagus vs Boiled Red Kidney Beans:
- 1 pound of Frozen Asparagus has 1.4 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 5.3 times more Energy, 33.6 times more Omega 3, 5.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Frozen Asparagus, Unprepared.
- 1 pound of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.