Nutrient Comparison: Frozen Asparagus VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Asparagus have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Asparagus have 1.4 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 33.6 times more Omega 3, 5.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.