Comparing Nutrients in 500 calories Boiled Balsam-pear , Leafy Tips with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Dried Beechnuts
86.8g
Dried Beechnuts have 18 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Dried Beechnuts?
Boiled Balsam-pear , Leafy Tips With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Dried Beechnuts:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 8.7 times more Vitamin B1, 13.7 times more Vitamin B2, 20.4 times more Vitamin B3, 20 times more Vitamin B6, 14 times more Vitamin B9 and 64.6 times more Vitamin C than Dried Beechnuts.
Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Dried Beechnuts:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 756 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 10.7 times more Potassium, 117.9 times more Sodium, 15 times more Zinc and 241.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips with Salt have 3.3 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.9 times more Fat than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein