Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 42 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 18 times more Energy, 250 times more Fat, 5.4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy