Comparing Nutrients in 500 calories Barley flourVS Dried Butternuts
Weight per 500 calories
Barley flour
145g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Dried Butternuts?
Barley Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Barley flour vs Dried Butternuts:
500 calories of Barley flour have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Barley flour or meal.
500 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Barley flour or meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Dried Butternuts:
500 calories of Barley flour have 1.4 times more Copper, 1.3 times more Potassium and 3.9 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium and 3.6 times more Manganese than Barley flour or meal.
Both Barley flour and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Barley flour or meal as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 11 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 20.1 times more Fat, 63.8 times more Omega 3, 27.4 times more Omega 6 and 1.3 times more Protein than Barley flour or meal.
Both Barley flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate