Nutrient Comparison: Barley flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Dried Butternuts:
- 100 grams of Barley flour have 6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- Both Barley flour and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Dried Butternuts:
- 100 grams of Barley flour have 2.2 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 6.2 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 35.6 times more Fat, 3.9 times more Saturated Fat, 113.2 times more Omega 3, 48.5 times more Omega 6 and 2.4 times more Protein than Barley flour or meal.