Comparing Nutrients in 500 calories Barley Malt flourVS Dried Beechnuts
Weight per 500 calories
Barley Malt flour
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Dried Beechnuts?
Barley Malt Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Dried Beechnuts:
500 calories of Barley Malt flour have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B9 and 16.2 times more Vitamin C than Barley malt flour.
Both Barley Malt flour and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Barley malt flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Dried Beechnuts:
500 calories of Barley Malt flour have 3.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.8 times more Potassium than Barley malt flour.
500 calories of Barley Malt flour lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Barley malt flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17 times more Fat, 9.3 times more Saturated Fat, 11.2 times more Omega 3 and 13.4 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein