Nutrient Comparison: Barley Malt flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Dried Beechnuts:
- 5 ounces of Barley Malt flour have 6.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 25.8 times more Vitamin C than Barley malt flour.
- Both Barley Malt flour and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Barley malt flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Dried Beechnuts:
- 5 ounces of Barley Malt flour have 37 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 5.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 4.5 times more Potassium and 3.5 times more Sodium than Barley malt flour.
- Both Barley Malt flour and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 27.2 times more Fat, 14.8 times more Saturated Fat, 17.9 times more Omega 3 and 21.4 times more Omega 6 than Barley malt flour.