Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Brazilnuts
Weight per 500 calories
Canned Black Turtle Beans
550g
Brazilnuts
76g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Canned Black Turtle Beans, which is very high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Brazilnuts?
Canned Black Turtle Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Brazilnuts:
500 calories of Canned Black Turtle Beans have 1.6 times more Vitamin B1, 24.8 times more Vitamin B2, 15.2 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6, 20.1 times more Vitamin B9, 27.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Canned Black Turtle Beans.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Black Turtle Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Brazilnuts:
500 calories of Canned Black Turtle Beans have 1.6 times more Calcium, 5.7 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium, 926.9 times more Sodium and 160.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.5 times more Magnesium and 203.6 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 11.5 times more Omega 3, 10.2 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32 times more Fat, 29.7 times more Saturated Fat and 49.5 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate