Comparing Nutrients in 500 calories BrazilnutsVS Cranberry Beans
Weight per 500 calories
Brazilnuts
76g
Cranberry Beans
149g
Brazilnuts have 2 times more energy per 100g than Cranberry Beans. It has very high energy density when compared to other foods. Raw Cranberry Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cranberry Beans?
Brazilnuts VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cranberry Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cranberry Beans:
500 kcal of Raw Cranberry Beans contain 2.4 times more Vitamin B1, 12 times more Vitamin B2, 9.7 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 54 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cranberry Beans:
500 calories of Brazilnuts have 1.2 times more Magnesium and 76.7 times more Selenium than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.6 times more Calcium, 4 times more Iron, 1.5 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cranberry Beans contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 27.7 times more Fat, 26 times more Saturated Fat and 43.2 times more Omega 6 than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 13.1 times more Omega 3, 10.1 times more Carbohydrate, 6.5 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cranberry Beans provide inadequate amounts of Omega 6