Nutrient Comparison: Brazilnuts VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cranberry Beans:
- 14 oz of Raw Cranberry Beans contain 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cranberry Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cranberry Beans:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 150.9 times more Selenium than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 2.1 times more Iron and 2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Cranberry Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 54.6 times more Fat, 51.1 times more Saturated Fat and 84.9 times more Omega 6 than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 6.7 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- 14 ounces of Cranberry Beans provide inadequate amounts of Omega 6