Frostings, chocolate, creamy, ready-to-eat have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frostings, chocolate, creamy, ready-to-eat?
Canned Kidney Beans VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Canned Kidney Beans have 42.2 times more Vitamin B1, 14.2 times more Vitamin B2, 16.3 times more Vitamin B3, 23.3 times more Vitamin B5, 69.9 times more Vitamin B6, 170.1 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 16.5 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Canned Kidney Beans have 20.1 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 5.7 times more Potassium, 7.6 times more Sodium, 7.5 times more Zinc and 21.7 times more Water than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4 times more Omega 3, 22.6 times more Fiber and 22.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 6.2 times more Fat, 8.3 times more Saturated Fat, 4.3 times more Omega 6 and 6.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein