Nutrient Comparison: Canned Kidney Beans VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 78 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Canned Kidney Beans have 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Copper and 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.8 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.7 times more Energy, 29.3 times more Fat, 39.2 times more Saturated Fat, 20.1 times more Omega 6, 4.4 times more Carbohydrate and 31.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein