Nutrient Comparison: Canned Kidney Beans VS Frostings, chocolate, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Canned Kidney Beans has 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 78 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 1 pound of Canned Kidney Beans has 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 1.5 times more Copper and 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.8 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 lb of Frostings, chocolate, creamy, ready-to-eat contains 4.7 times more Energy, 29.3 times more Fat, 39.2 times more Saturated Fat, 20.1 times more Omega 6, 4.4 times more Carbohydrate and 31.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein