Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 78 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Copper and 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Iron, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 4.7 times more Energy, 29.3 times more Fat, 39.2 times more Saturated Fat, 20.1 times more Omega 6, 4.4 times more Carbohydrate and 31.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.