Comparing Nutrients in 500 calories Boiled Kidney BeansVS White Enriched Degermed Cornmeal
Weight per 500 calories
Boiled Kidney Beans
394g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or White Enriched Degermed Cornmeal?
Boiled Kidney Beans VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs White Enriched Degermed Cornmeal:
500 calories of Boiled Kidney Beans have 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled All Types Kidney Beans as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs White Enriched Degermed Cornmeal:
500 calories of Boiled Kidney Beans have 34 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 8.3 times more Potassium and 4.4 times more Zinc than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 3.3 times more Selenium than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 24.8 times more Omega 3, 4.8 times more Fiber and 3.6 times more Protein than White Enriched Degermed Cornmeal.
Both Boiled Kidney Beans and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 500 calories.