Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Hulled Barley
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Hulled Barley
141g
Hulled Barley has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hulled Barley?
Boiled California Red Kidney Beans VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hulled Barley?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Hulled Barley:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Hulled Barley:
500 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 2.6 times more Potassium than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.1 times more Manganese and 11 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 2.1 times more Protein than Hulled Barley.
Both Boiled California Red Kidney Beans and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.