Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Corn flour masa
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Corn flour masa
138g
White Corn flour masa has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Corn flour masa?
Boiled California Red Kidney Beans VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Corn flour masa?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Corn flour masa:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Corn flour masa:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 3 times more Selenium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.3 times more Fiber and 3.2 times more Protein than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 28.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.