Nutrient Comparison: Boiled California Red Kidney Beans VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs White Corn flour masa:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled California Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs White Corn flour masa:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 2 times more Iron and 1.6 times more Potassium than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.1 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn flour masa contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn flour masa offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6