Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cornmeal, white, self-rising, degermed, enriched
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cornmeal, white, self-rising, degermed, enriched
141g
Cornmeal, white, self-rising, degermed, enriched has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Boiled California Red Kidney Beans VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Boiled California Red Kidney Beans have 6.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 7.1 times more Potassium and 2.5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.9 times more Calcium, 1.6 times more Phosphorus and 117.7 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 3.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.