Nutrient Comparison: Boiled California Red Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper and 2.5 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 5.3 times more Calcium, 1.6 times more Iron, 4.5 times more Phosphorus and 337 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.9 times more Energy, 36 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3