Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Black Walnuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Black Walnuts
80.8g
Dried Black Walnuts have 5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Walnuts?
Boiled California Red Kidney Beans VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Walnuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Black Walnuts:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 11.9 times more Vitamin B9 than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Walnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Black Walnuts:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 4.8 times more Iron, 1.3 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 2.5 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Walnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.7 times more Carbohydrate, 6.8 times more Fiber and 1.9 times more Protein than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 132.1 times more Fat, 16.8 times more Omega 3 and 338.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate