Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Black Walnuts:
Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Black Walnuts.
While Dried Black Walnuts contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Black Walnuts have similar amounts of Vitamin B3 per 1 kg.
Both Boiled California Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Black Walnuts:
Boiled California Red Kidney Beans have 14.7 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 4.7 times more Copper, 4.2 times more Magnesium, 12.3 times more Manganese, 3.7 times more Phosphorus, 14.2 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Black Walnuts have similar amounts of Calcium, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 1.4 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 5 times more Energy, 659.2 times more Fat, 248.8 times more Saturated Fat, 83.7 times more Omega 3, 1688 times more Omega 6 and 2.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.