Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Oat Bran
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Oat Bran
203g
Raw Oat Bran has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oat Bran?
Boiled California Red Kidney Beans VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oat Bran?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Oat Bran:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Oat Bran:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2.5 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 19 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Bran contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oat Bran contain 39.4 times more Fat, 1.9 times more Omega 3, 66.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Bran offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6