Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Enriched Medium-grain White Rice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Enriched Medium-grain White Rice?
Boiled California Red Kidney Beans VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Enriched Medium-grain White Rice:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Enriched Medium-grain White Rice:
500 calories of Boiled California Red Kidney Beans have 21.3 times more Calcium, 7.6 times more Copper, 2 times more Iron, 4 times more Magnesium, 3.7 times more Phosphorus, 14.1 times more Potassium and 2.2 times more Zinc than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 4.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 19.3 times more Fiber and 4 times more Protein than Enriched Medium-grain White Rice.
Both Boiled California Red Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.