Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Enriched Medium-grain White Rice:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and more Vitamin C than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 4.5 times more Vitamin B1, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Enriched Medium-grain White Rice:
Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.2 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.5 times more Iron, 3.5 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 6.6 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Omega 3 per 1 kg.
Both Boiled California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.