Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Raw Kamut
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Raw Kamut
148g
Uncooked Khorasan Wheat has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Kamut?
Boiled California Red Kidney Beans VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Raw Kamut?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Raw Kamut:
500 kcal of Uncooked Khorasan Wheat contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Raw Kamut:
500 calories of Boiled California Red Kidney Beans have 8.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 2.8 times more Potassium than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 3.2 times more Manganese, 25 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.7 times more Protein than Raw Kamut.
Both Boiled California Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.