California Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 500 calories of California Red Kidney Beans have 56.5 times more Vitamin B1, 11 times more Vitamin B3, 16.7 times more Vitamin B5 and 21.2 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Vitamin B2 than Raw California Red Kidney Beans.
- 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 500 calories of California Red Kidney Beans have 5.7 times more Calcium, 5.2 times more Copper, 32.3 times more Iron, 188.1 times more Magnesium, 23.5 times more Manganese, 4 times more Phosphorus, 58.4 times more Potassium and 50 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein