Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6 and 11.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.7 times more Vitamin B2 than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw California Red Kidney Beans have 4.9 times more Calcium, 4.4 times more Copper, 27.5 times more Iron, 160 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus, 49.7 times more Potassium and 42.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.9 times more Fat and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.