Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked Short-grain White Rice
Weight per 500 calories
California Red Kidney Beans
152g
Cooked Short-grain White Rice
385g
California Red Kidney Beans have 2.5 times more energy per 100g than Cooked Short-grain White Rice. It has high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Short-grain White Rice?
California Red Kidney Beans VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked Short-grain White Rice:
500 calories of California Red Kidney Beans have 10.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 77.6 times more Vitamin B9 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked Short-grain White Rice:
500 calories of California Red Kidney Beans have 76.8 times more Calcium, 6 times more Copper, 18.4 times more Iron, 7.9 times more Magnesium, 4.8 times more Phosphorus, 22.6 times more Potassium and 2.5 times more Zinc than Cooked Short-grain White Rice.
Both California Red Kidney Beans and Cooked Short-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.1 times more Protein than Cooked Short-grain White Rice.
Both California Red Kidney Beans and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.