Comparing Nutrients in 500 calories California Red Kidney BeansVS Chia
Weight per 500 calories
California Red Kidney Beans
152g
Chia
103g
Dried Chia Seeds have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chia?
California Red Kidney Beans VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Chia?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Chia:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.8 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Chia:
500 calories of California Red Kidney Beans have 1.8 times more Copper, 1.8 times more Iron and 5.4 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 11.7 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chia contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.1 times more Carbohydrate and 2.2 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 83.5 times more Fat, 62.8 times more Saturated Fat, 144.1 times more Omega 3 and 73.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chia offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6