Nutrient Comparison: California Red Kidney Beans VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Chia:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Chia.
- While 7 oz of Dried Chia Seeds contain 4.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chia provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Chia:
- 7 ounces of California Red Kidney Beans have 1.2 times more Iron and 3.7 times more Potassium than Chia.
- While 7 oz of Dried Chia Seeds contain 3.2 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chia contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Carbohydrate and 1.5 times more Protein than Chia.
- While 7 oz of Dried Chia Seeds contain 1.5 times more Energy, 123 times more Fat, 92.5 times more Saturated Fat, 212.3 times more Omega 3, 108.1 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6