Comparing Nutrients in 500 calories California Red Kidney BeansVS VeggieGurt Soy Yogurt
Weight per 500 calories
California Red Kidney Beans
152g
VeggieGurt Soy Yogurt
1000g
California Red Kidney Beans have 6.6 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or VeggieGurt Soy Yogurt?
California Red Kidney Beans VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs VeggieGurt Soy Yogurt:
Both Raw California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for California Red Kidney Beans vs VeggieGurt Soy Yogurt:
500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 19.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.7 times more Carbohydrate and 4.2 times more Fiber than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 68.6 times more Fat, 73.3 times more Saturated Fat and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.