Nutrient Comparison: California Red Kidney Beans VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Raw California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.4 times more Fat than Raw California Red Kidney Beans.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate