Nutrient Comparison: California Red Kidney Beans VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Raw California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.4 times more Fat than Raw California Red Kidney Beans.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate