Nutrient Comparison: California Red Kidney Beans VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Raw California Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 10.4 times more Fat than Raw California Red Kidney Beans.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate