Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Short-grain White Rice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Short-grain White Rice
140g
Raw Short-grain White Rice has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Short-grain White Rice?
Canned Red Kidney Beans With Liquids VS Raw Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Short-grain White Rice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Short-grain White Rice:
500 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Short-grain White Rice.
While 500 kcal of Raw Short-grain White Rice contain 2.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Short-grain White Rice:
500 calories of Canned Red Kidney Beans with Liquids have 42.7 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 5.8 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 15.1 times more Potassium, 1131.5 times more Sodium, 2.5 times more Zinc and 25.9 times more Water than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Omega 3 and 3.5 times more Protein than Raw Short-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.