Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Boiled Red Kidney Beans VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.7 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Boiled Red Kidney Beans have 4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 7.8 times more Potassium and 3 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 4.2 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 28.5 times more Omega 3, 8.9 times more Fiber and 2.6 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Boiled Red Kidney Beans and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.