Comparing Nutrients in 500 calories Red Kidney Beans VS Passion-fruit Juice, Yellow

Weight per 500 calories

• Red Kidney Beans: 148g
• Passion-fruit Juice, Yellow: 833g

Red Kidney Beans have 5.6 times more energy per 100g than Passion-fruit Juice, Yellow. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	93% 120g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	9.97% 5.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.5% 392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	64.7% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	0.56% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	12.3% 123mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	68% 2317mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	19% 702g	3700g per day for Men 19-50 years

Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 500 calories of Red Kidney Beans have more Vitamin B1 and 8.8 times more Vitamin B9 than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2.6 times more Vitamin B2, 6 times more Vitamin B3 and 22.7 times more Vitamin C than Raw Red Kidney Beans.
• Both Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 500 calories of Red Kidney Beans have 3.7 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 8.3 times more Zinc than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 40.3 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Passion-fruit Juice, Yellow contain similar levels of Potassium per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have more Omega 3, 13.5 times more Fiber and 6 times more Protein than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 500 calories.