Nutrient Comparison: Red Kidney Beans VS Passion-fruit Juice, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 1 pound of Red Kidney Beans has more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 14 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains more Vitamin A and 4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Passion-fruit Juice, Yellow:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 14 times more Copper, 18.6 times more Iron, 8.1 times more Magnesium, 16.2 times more Phosphorus, 4.9 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 76 times more Fiber and 33.6 times more Protein than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 6.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in one pound.