Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Pasta with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Pasta with Salt
319g
Red Kidney Beans have 2.1 times more energy per 100g than Cooked Pasta with Salt. It has high energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Pasta with Salt?
Red Kidney Beans VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Pasta with Salt:
500 calories of Red Kidney Beans have 14.2 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 26.2 times more Vitamin B9 than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Pasta with Salt:
500 calories of Red Kidney Beans have 5.5 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.4 times more Potassium and 2.5 times more Zinc than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 17.7 times more Selenium and 23.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.9 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Cooked Pasta with Salt.
Both Red Kidney Beans and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 500 calories.