Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Enriched Semolina
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Enriched Semolina
139g
Enriched Semolina has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Enriched Semolina?
Boiled Royal Red Kidney Beans VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Enriched Semolina?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Enriched Semolina:
500 calories of Boiled Royal Red Kidney Beans have 3 times more Vitamin B6 than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Enriched Semolina:
500 calories of Boiled Royal Red Kidney Beans have 7.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 25.5 times more Selenium than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.5 times more Omega 3, 7 times more Fiber and 2.2 times more Protein than Enriched Semolina.
Both Boiled Royal Red Kidney Beans and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Enriched Semolina provide inadequate amounts of Omega 6 in 500 calories.