Royal Red Kidney Beans VS Soft Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Soft Red Winter Wheat?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Soft Red Winter Wheat:
- 500 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Soft Red Winter Wheat:
- 500 calories of Royal Red Kidney Beans have 4.9 times more Calcium, 2.2 times more Copper, 2.7 times more Iron and 3.4 times more Potassium than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 3.9 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 5.5 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy per 500 calories.
- 500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 500 calories.