Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Oil Roasted Almonds
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Oil Roasted Almonds?
Canned Beets With Liquids And Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Oil Roasted Almonds:
500 calories of Canned Beets with Liquids and Salt have 2.2 times more Vitamin B1, 13.3 times more Vitamin B5, 9.4 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 42.8 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Oil Roasted Almonds:
500 calories of Canned Beets with Liquids and Salt have 1.3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 4.6 times more Potassium, 2893.4 times more Sodium, 2.2 times more Zinc and 659.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids and Salt have 8.2 times more Carbohydrate, 29 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 30.3 times more Fat, 18.9 times more Saturated Fat, 29.1 times more Omega 6 and 1.4 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.