Nutrient Comparison: Canned Beets with Liquids and Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Beets with Liquids and Salt have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 20.6 times more Vitamin B2, 24.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Beets with Liquids and Salt have 143 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 22.2 times more Copper, 5 times more Iron, 15.2 times more Magnesium, 6 times more Manganese, 31.1 times more Phosphorus, 4.4 times more Potassium, 41 times more Selenium and 9 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids and Salt have 1.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 613 times more Fat, 382.5 times more Saturated Fat, 587.8 times more Omega 6, 2.5 times more Carbohydrate, 8.8 times more Fiber and 29.1 times more Protein than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.