Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Canned Kidney Beans

Weight per 500 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	160% 116g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	2.86% 1.1g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	2.52% 1.4g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.04% 54.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	302% 272mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.62% 0.54mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	26% 958g	12.6% 465g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Canned Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Canned Kidney Beans?

Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 38 times more Vitamin C than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 21.2 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.1 times more Water than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 6.2 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 20.3 times more Sodium and 6.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Kidney Beans contain similar levels of Potassium per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 11.2 times more Omega 3, 23.5 times more Fiber and 22 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.