Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 20.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 37 times more Sodium and 11.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 5.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 40.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.