Comparing Nutrients in 500 calories BorageVS Sunflower Seed Flour
Weight per 500 calories
Borage
2381g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Raw Borage, which is high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Sunflower Seed Flour?
Borage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Borage vs Sunflower Seed Flour:
500 calories of Borage have 1630 times more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 417.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Raw Borage.
Both Borage and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Sunflower Seed Flour:
500 calories of Borage have 12.7 times more Calcium, 7.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 108.9 times more Potassium, 414 times more Sodium and 193.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Selenium and 1.6 times more Zinc than Raw Borage.
Both Borage and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 6.7 times more Fat, 19.1 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Raw Borage.
Both Borage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6